You don’t need a special method to feel lighter. You just need to stop rushing through your own life.

Most of your tension comes from the mind’s habit of speeding ahead, imagining problems that don’t exist yet.

When you slow down, even slightly, the noise drops. You see what’s actually in front of you, not what your mind predicts.

Take one slow breath. Let your shoulders drop. Feel the ground under your feet.

You’re here. And “here” is far quieter than your thoughts about it.